Description

Greenleaf Integrative is facilitating this course that will focus on resilience, flexibility, team building and problem-solving. This course helps participants identify and build the skills needed to increase their own resiliency as well as boost their ability to reduce the stress of their teams. An understanding of resiliency and its impact, and the important role it plays in your everyday life, personally and in the workplace, will be discussed. Topics will include understanding the relationship of neurobiology and resiliency, developing flexibility and self-regulation, building and sustaining personal resiliency plan. 

Learning objectives: 

•Recognize the meaning and significance of resiliency
•Understand how neurobiology impacts resiliency
•Practice tools and techniques for self-regulation
•Identify methods for reducing the impact of long-term stress
•Create resiliency strategies and opportunities for self and others
•Develop a personal resiliency action plan